- On-demand Video Courses
Holistic health advice/ coaching
My philosophy: I am convinced that when body, mind and soul have the same alignment, we feel more satisfied, happier and healthier.
In my consultations, I live according to the holistic concept, which not only consists of training and nutritional advice, but also considers individual lifestyles such as sleep, mindset, habits and much more.
Featured In
About me
Patrizia Wagner
For me, sport and exercise is a way of life and my passion at the same time. A serious riding accident taught me to know and love the Pilates method. I have been eating a predominantly healthy vegan diet for over eight years. My nutritional philosophy is very simple: the more natural, the better!
Offer
Pilates group training
Breathing techniques, strength exercises, coordination and stretching are combined. Starting from the center of the body, exercises carried out slowly and with concentration bring the body back into balance. Above all, you strengthen your deep muscles in the area of the stomach and spine. The body is toned and straightened. The reward for the effort is a completely new body feeling that inspires everyone. Training is an effective and gentle method with seemingly simple exercises to get your body in shape.
Personal training
Personal training is 1:1 training individually tailored to your needs, wishes and objectives. Possible in the studio, at home or online
Healthy Eating for Healthy Life
Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat.
- Pilates strengthens the deep muscles and strengthens the core of the body
- Pilates increases core strength, stability and flexibility
- Pilates improves your posture
- Pilates corrects muscular imbalances
- Pilates reduces back pain and discomfort
- Pilates helps reduce tension and stress
- Pilates harmonizes body and mind
- Pilates has a preventive effect and prevents physical complaints or injuries
- Pilates supports rehabilitation after an accident or illness
- Pilates is fun
The Trainers
Patrizia wagner
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo luctus .
Patrizia wagner
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo luctus .